Free workshop recording

The Neuroscience of Deliberate Rest

A blueprint for daily, weekly, and vacation recovery

• Neuroscience of rest: why your days off aren’t helping you recover, and what your brain actually needs to fully reset
• PRISM framework for identifying your sources of stress load, and how to design rest around your specific depletion
• Rest myths and ancient traditions (from siesta to Shabbat to fika), and what the evidence says actually works
• Specific protocols for structuring your day, your weekend, and your next vacation for recovery, performance, and long-term wellbeing

Hosted live byKaterina Lengold